What is Parkinson’s? And the Do’s and Don’ts with Exercise

Parkinson's disease is a neurodegenerative disorder that affects movement and coordination. Exercise is an essential part of managing the symptoms of Parkinson's disease, and it can help improve mobility, balance, and quality of life. However, it's important to know which exercises to do and which ones to avoid in the gym.

According to experts, people with Parkinson's disease should focus on exercises that improve cardiovascular fitness, strength, flexibility, and balance. Cardiovascular exercise can improve heart health, while strength training can help maintain muscle mass and improve mobility. Flexibility exercises can help reduce stiffness and improve range of motion, while balance exercises can help prevent falls.

Some examples of exercises that are beneficial for people with Parkinson's disease include:

1. Aerobic exercise, such as walking, cycling, or swimming, for 30 minutes at least three times a week.
2. Resistance training with light weights or resistance bands to improve strength.
3. Stretching exercises to improve flexibility.
4. Tai Chi or yoga to improve balance.

Conversely, there are exercises that people with Parkinson's disease should avoid, including:

1. Exercises that require sudden or jerky movements, such as jumping or running.
2. High-impact exercises that can cause falls or injury, such as boxing or martial arts.
3. Exercises that require standing on unstable surfaces, such as balance boards or stability balls.

It's important to work with a physical therapist or a qualified personal trainer who has experience working with people with Parkinson's disease to develop a safe and effective exercise routine.