8-week Chair-focused exercise program

This 8-week chair exercise program is designed for those seeking a low-impact, effective workout to improve strength, flexibility, and promote weight loss. The exercises can be done from a seated position, making it accessible for all fitness levels. Participants will also receive a PDF that explains various diets, including anti-inflammatory and low-carb options, to support weight loss and overall health.

Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

PROGRAM INSIGHT:

The program is designed to include exercises performed three times a week, each session lasting 45 minutes to an hour. While you have the flexibility to follow the program in a way that suits your schedule, the recommended routine schedules workouts on Monday, Wednesday, and Friday. Saturdays are designated as a self-care day, with a focus on relaxation and mindfulness through 5-10 minutes of breathwork exercises. 

After the first four weeks, the program progresses by introducing new exercises or increasing the intensity of the existing ones to ensure continued growth and challenge. This structure is tailored to help you build strength, improve fitness, and prioritise overall well-being.

SO WHAT IS CHAIR EXERCISE?!

Chair exercises are a form of low-impact physical activity performed while seated or using a chair for support. These exercises are designed for individuals with limited mobility, balance issues, or those recovering from injury. They include movements to improve strength, flexibility, and cardiovascular health, such as seated leg lifts, arm curls, or seated marches.

Chair exercises offer numerous physical health benefits. They improve muscle strength, particularly in the core, legs, and arms, enhancing mobility and reducing the risk of falls. Regular chair exercises can boost circulation, improve joint flexibility, and promote better posture, alleviating pain and stiffness often associated with a sedentary lifestyle. For older adults or those with chronic conditions, such as arthritis or osteoporosis, these exercises provide a safe way to stay active without overstraining the body.

The mental health benefits of chair exercises are equally significant. Physical activity releases endorphins, reducing stress and improving mood. Engaging in chair exercises can enhance self-esteem and provide a sense of accomplishment, particularly for individuals with physical limitations. Additionally, participating in group chair exercise sessions fosters social interaction, reducing feelings of isolation.

Overall, chair exercises are an accessible, adaptable way to improve both physical and mental well-being, promoting an active and fulfilling lifestyle for individuals of all abilities.

This program is in affiliation with Trainerize.com and will be redirected to its site.