Thewellnessspacee.com
8-week Lower back pain focused exercise program
8-week Lower back pain focused exercise program
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This program is in affiliation with Thinkific.com and will be redirected to its site.
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This 8-week lower back pain exercise program combines targeted movements to improve spinal strength, flexibility, and reduce discomfort while promoting weight loss. The program includes a variety of low-impact exercises designed for pain relief and mobility. Participants will also receive a PDF that explains the role in managing weight loss, covering different dietary approaches for optimal health.
Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.
PROGRAM INSIGHT:
The program is designed to include exercises performed three times a week, each session lasting 45 minutes to an hour. While you have the flexibility to follow the program in a way that suits your schedule, the recommended routine schedules workouts on Monday, Wednesday, and Friday. Saturdays are designated as a self-care day, with a focus on relaxation and mindfulness through 5-10 minutes of breathwork exercises.
After the first four weeks, the program progresses by introducing new exercises or increasing the intensity of the existing ones to ensure continued growth and challenge. This structure is tailored to help you build strength, improve fitness, and prioritise overall well-being.
SO WHAT IS LOWER BACK PAIN?!
Lower back pain is a common condition affecting the area between the ribcage and the pelvis. It can range from mild discomfort to severe, debilitating pain. Causes include muscle strain, poor posture, herniated discs, degenerative disc disease, or conditions like sciatica. Lifestyle factors, such as prolonged sitting or inadequate physical activity, often exacerbate lower back pain.
Exercise and stretching are essential for managing and improving lower back pain. Regular physical activity strengthens the core, lower back, and supporting muscles, improving spinal stability and reducing strain on the lumbar region. Strengthened muscles help maintain proper posture, alleviate pressure on the spine, and prevent further injuries.
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Lower back pain has been a persistent issue for me, but the program has made such a difference. The exercises are focused on improving mobility and strengthening the muscles that support the spine. I’ve noticed less stiffness and reduced pain after consistent practice.
I’ve been doing the program for lower back pain for a few months now, and the results have been incredible. The program has helped me strengthen my core and stretch my back, both of which have reduced my pain significantly. I’m no longer relying on painkillers to get through the day!
After struggling with lower back pain for several years, I decided to try a program. And i must say the exercises have really helped to strengthen my core and improve my flexibility. My pain has lessened over time, and I feel much more comfortable throughout the day so yeah i highly recommend this program to anyone with back pain.
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
I’ve been doing the program for lbp for about six weeks now, and I’m impressed by the results. The exercises have helped me improve my posture, flexibility, and strength. While I’m still working through some discomfort, the pain is nowhere near as intense as it used to be.