High cholesterol
High cholesterol refers to elevated levels of lipids (fats) in the blood, particularly low-density lipoprotein (LDL) or "bad" cholesterol. High cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease, stroke, and other cardiovascular issues. Cholesterol levels can be influenced by diet, genetics, and lifestyle factors.
Do's:
- Aerobic Exercise: Activities like walking, cycling, or swimming can help increase high-density lipoprotein (HDL), the "good" cholesterol, which helps remove LDL from the bloodstream. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
- Strength Training: Moderate resistance exercises, such as weight lifting or bodyweight exercises, help improve overall health and can also lower LDL cholesterol over time.
- Consistency: Regular physical activity is key. Try to incorporate exercise into your daily routine to manage cholesterol effectively.
- Increase Physical Activity: Even low-impact activities like gardening or walking stairs can help improve cardiovascular health and lower cholesterol levels.
Don’ts:
- Avoid Sedentary Lifestyle: Prolonged inactivity can worsen cholesterol levels and increase heart disease risk. Aim to move frequently throughout the day.
- Don’t Engage in Intense, Unsupervised Exercise: If you have high cholesterol or heart issues, avoid extreme or high-intensity exercise without medical clearance.
- Avoid High-Risk Activities: Until you have better cardiovascular health, avoid strenuous exercises that may cause injury or undue strain, like heavy lifting or intense endurance training.
Always consult a healthcare provider before starting any exercise regimen, especially if you have high cholesterol or other heart-related conditions.
Buy our 8-week Exercise Program, offering guidance to those suffering from specific chronic illnesses and Weight-loss
Recommended Reads for Your Journey
Below, you'll find a carefully curated selection of books. Some of these are personal favourites that have inspired and enriched my life, while others come highly recommended by readers and critics alike. Whether you're seeking knowledge, entertainment, or inspiration, these books are worth exploring. If you choose to purchase through these affiliate links, I may earn a small commission at no extra cost to you—thank you for supporting my work!
The Science of Cooking: Every Question Answered to Perfect your Cooking - by Dr. Stuart Farrimond https://amzn.to/4hQULhk
The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2 (The Obesity Code, 2) - by Dr Jason Fung https://amzn.to/41547k2
Food for Life: The New Science of Eating Well by the #1 Sunday Times bestselling author - by Tim Spector https://amzn.to/4hGj2H0
Ultra-Processed People: The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food - by Chris van Tulleken https://amzn.to/42IGJKw
