Exercising can be a great way to manage depression, but it's important to choose the right exercises to avoid making things worse. Here are some exercises to do and avoid:
Do's
Do: Cardiovascular exercises - such as running, cycling or swimming - can help to boost endorphins and improve mood. Yoga can also be beneficial, as it combines both movement and mindfulness.
Do: Strength training can also be helpful, as it can help to increase self-esteem and confidence. Examples of strength training include weight lifting, bodyweight exercises, and resistance band workouts.
Don'ts
Don't: High-intensity workouts can sometimes exacerbate depression, so it's important to listen to your body and avoid pushing yourself too hard. Also, avoid exercises that require a lot of coordination or mental focus, as these can be overwhelming and stressful. Examples of exercises to avoid include kickboxing, martial arts, and complex dance routines.
Ultimately, it's important to find exercises that you enjoy and that make you feel good. Experiment with different types of workouts until you find something that fits your needs and abilities. Remember to check in with yourself regularly and be kind to yourself throughout the process.
Recommended Reads for Your Journey
Below, you'll find a carefully curated selection of books. Some of these are personal favourites that have inspired and enriched my life, while others come highly recommended by readers and critics alike. Whether you're seeking knowledge, entertainment, or inspiration, these books are worth exploring. If you choose to purchase through these affiliate links, I may earn a small commission at no extra cost to you—thank you for supporting my work!
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs - by Dr Steve Ilardi https://amzn.to/418sdL1
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - by Mark Williams https://amzn.to/4aQAaYi
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise - by Damon Zahariades https://amzn.to/3Q6DG7s
Open When…: The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before? - by Julie Smith https://amzn.to/3Ev4ewA
