Anxiety
Exercise is an excellent way to relieve anxiety and improve overall mental health. However, it is essential to know which exercises to do and which ones to avoid in the gym. In general, exercises that are low-impact and focus on breathing and mindfulness are best for those with anxiety. Here are some examples:
Do's
- Do: Yoga and Pilates - Both of these exercises focus on breathing and mindfulness, which can help reduce anxiety symptoms. They are low-impact and can be done at your own pace.
- Do: Cardio - Cardio exercises like walking, jogging, cycling, and swimming are great for reducing anxiety. They release endorphins, which can help improve mood and reduce stress.
- Do: Strength Training - Strength training exercises can help improve overall physical health and reduce anxiety symptoms. They can also help improve sleep, which can lead to reduced anxiety.
Don'ts
- Do Not: High-Intensity Interval Training (HIIT) - While HIIT can be a great workout, it can be too intense for those with anxiety. The high-intensity nature of the exercise can increase stress and anxiety.
- Do Not: Competitive Sports - Competitive sports can be stressful for those with anxiety. The pressure to perform can cause increased anxiety symptoms.
- Do Not: Exercises That Cause Pain - Exercises that cause pain should be avoided as they can increase stress and anxiety. If an exercise is causing pain, it is essential to stop and seek medical attention.
Overall, it is crucial to listen to your body and do what feels comfortable for you. Remember, exercise should be a tool for reducing anxiety, not causing more stress.
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Recommended Reads for Your Journey
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) - by Nick Trenton https://amzn.to/42KxERh
Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love - by Derick Howell https://amzn.to/3CQWJPW
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise - by Damon Zahariades https://amzn.to/3Q6DG7s
Open When…: The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before? - by Julie Smith https://amzn.to/3Ev4ewA
