If you have high blood pressure, it's important to exercise regularly to keep your heart healthy. However, it's also important to be cautious and avoid exercises that can cause your blood pressure to spike. Here are some exercises you should do and avoid in the gym:
Do:
- Aerobic Exercises: Walking, jogging, cycling and swimming are great examples of aerobic exercises that can help you maintain a healthy heart and reduce your blood pressure.
- Strength Training: Lifting weights or using resistance bands can help build muscle and improve your overall health. However, it's important to start with light weights and gradually increase them as you become stronger.
- Stretching: Stretching can help improve your flexibility and reduce your risk of injury. It's important to stretch before and after your workout to help prevent muscle soreness.
Don't:
- High-Impact Exercises: Exercises that involve jumping or sudden movements can increase your blood pressure and should be avoided. Examples include jumping jacks, burpees, and box jumps.
- Heavy Lifting: Lifting weights that are too heavy can also cause your blood pressure to spike. It's important to start with lighter weights and gradually increase them over time.
- Holding Your Breath: Holding your breath during exercise can cause your blood pressure to rise. It's important to breathe regularly and deeply throughout your workout.
In conclusion, if you have high blood pressure, it's important to exercise regularly but also be cautious and avoid exercises that can cause your blood pressure to spike. Consult with your doctor or a certified fitness professional before starting any new exercise program.
Recommended Reads for Your Journey
Below, you'll find a carefully curated selection of books. Some of these are personal favourites that have inspired and enriched my life, while others come highly recommended by readers and critics alike. Whether you're seeking knowledge, entertainment, or inspiration, these books are worth exploring. If you choose to purchase through these affiliate links, I may earn a small commission at no extra cost to you—thank you for supporting my work!
Deep Nutrition: Why Your Genes Need Traditional Food - by Catherine Shanahan M.D https://amzn.to/3Qan6DB
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - by Emeran Mayer https://amzn.to/4jIPA57
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - by Rhiannon Lambert https://amzn.to/3Qaqmig
Food for Life: The New Science of Eating Well by the #1 Sunday Times bestselling author - by Tim Spector https://amzn.to/4hGj2H0
Ultra-Processed People: The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food - by Chris van Tulleken https://amzn.to/42IGJKw
