Stroke
A stroke occurs when the blood supply to a part of the brain is interrupted, either due to a blocked artery (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This disrupts brain function, potentially leading to physical disabilities, speech difficulties, and cognitive impairments, depending on the area of the brain affected.
Do's:
- Start with Gentle Range-of-Motion Exercises: These help maintain joint flexibility and reduce stiffness, especially in affected limbs. Start with passive movements and gradually progress to active ones as tolerated.
- Strengthening Exercises: Light resistance exercises can help rebuild strength and muscle tone in weakened limbs. Focus on small, gradual movements and be mindful of fatigue.
- Balance and Coordination Exercises: Activities like standing on one foot, sitting-to-standing transitions, or using a balance board can improve stability.
- Walking: If mobility permits, walking (with assistance if necessary) can aid in regaining strength and improving circulation.
Don’ts:
- Avoid Overexertion: Do not push too hard; overstressing the body can lead to setbacks.
- Avoid High-Risk Activities: Until full recovery, avoid exercises that could lead to falls or injury (e.g., running or jumping).
- Don’t Skip Therapy: Physical, occupational, or speech therapy is critical for recovery. Avoid skipping these appointments as they help rebuild function.
Always consult with a healthcare professional before starting any exercise program after a stroke to ensure it is safe and appropriate for your recovery stage.
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Recommended Reads for Your Journey
Below, you'll find a carefully curated selection of books. Some of these are personal favourites that have inspired and enriched my life, while others come highly recommended by readers and critics alike. Whether you're seeking knowledge, entertainment, or inspiration, these books are worth exploring. If you choose to purchase through these affiliate links, I may earn a small commission at no extra cost to you—thank you for supporting my work!
Stroke For Dummies - by John R. Marler https://amzn.to/3QamL3N
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook - by Carolyn Williams Ph.D. RD https://amzn.to/4aQIJSU
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise - by Damon Zahariades https://amzn.to/3Q6DG7s
